LE­MON ROSE­MARY CHICKEN WITH BAL­SAMIC MUSH­ROOMS, CHERRY TOMA­TOES & CAULIFLOWER

Central Otago Mirror - - BUILDING AND HOME IMPROVEMENT - Roasted veg­eta­bles Le­mon rose­mary chicken

Ready in: 50 min­utes Prep: 20 min­utes Cook: 30 min­utes Serves: 2

❚ 1 parsnip, scrubbed, ends trimmed, cut into quar­ters then sliced 1cm

❚ head cauliflower, cut into small flo­rets and stalk roughly diced

❚ 1 tea­spoon oil, for roast­ing (or use spray oil)

❚ tea­spoon salt

❚ 125g cherry toma­toes

❚ 20g sun­flower seeds

❚ 2 hand­fuls baby spinach leaves

❚ 300g skin­less, bone­less chicken breast

❚ Zest and juice of le­mon

❚ 1 tea­spoon finely chopped rose­mary leaves

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