What’s the best food to eat when flying?
get quality rest on the plane. increase blood cholesterol levels. We now know that the cholesterol in the foods we eat actually has very little impact on our blood levels.
There isn’t a specific number of eggs per week that I recommend – it depends on what nourishes you. However, as a very general guide, I would suggest a maximum of one eggbased meal per day, as more than this may begin to impact on the variety of foods that you eat. Enjoying a wide variety of real, whole foods is essential to ensure you are getting a balanced spread of nutrients each day.
On long-haul flights try to opt for light meals with a high vegetable content.