What to do when you have lots to do
minutes’ duration. Highly productive people only spend as much time as is necessary for each task. Make the default event duration in your calendar 15 minutes. Simply by changing your default setting, you will automatically discover that you can fit more tasks into each day.
Time-management principles suggest that you schedule everything. Instead of checking emails every few minutes, notice the spaciousness it can create for you to spend time with people and activities you currently wish you experienced more. I wish you well in this next chapter of your life!
Dr Libby is a nutritional biochemist, best-selling author and speaker. The advice contained in this column is not intended to be a substitute for direct, personalised advice from a health professional.