Pantry essen­tials

Whether you’re set­ting up a new kitchen from scratch or just in need of a spring clean, use our check­list to en­sure your pantry is stocked with all the essen­tials. It may look like a lot, but with these sta­ples in the cup­board you’ll be able to whip up a

Dish - Everyday Dish - - Contents -

PANTRY

PASTA, RICE & GRAINS

Ar­bo­rio rice

Bas­mati rice

Brown rice

Cous­cous

Dried pasta

Dried egg noo­dles

Po­lenta

Rolled oats

BAK­ING

All-pur­pose flour

Whole wheat flour

Corn­flour

Bak­ing pow­der

Bak­ing soda

Dried yeast

White sugar

Brown sugar

Caster sugar

Ic­ing sugar

Co­coa pow­der

Vanilla ex­tract

Golden syrup

Trea­cle

Dried fruit (sul­tanas,

raisins, dried apri­cots)

CANNED & DRIED

Plain crack­ers

Bread/panko crumbs

Split red lentils

Green lentils

Chick­peas

Can­nellini beans

Kid­ney beans

Tuna

Co­conut milk

Tinned toma­toes

Stock cubes

OILS, VINE­GARS & SAUCES

Tomato sauce

Tabasco

Maple syrup

Honey

Jam

Peanut but­ter

Soy sauce

Worces­ter­shire sauce

Fish sauce

Veg­etable or other cook­ing oil

Sesame oil

Ex­tra-vir­gin olive oil

Red wine vine­gar

White wine vine­gar

Bal­samic vine­gar

HERBS & SPICES

Cin­na­mon (whole and ground)

Chilli pow­der

Cumin (whole seeds and

ground)

Ground co­rian­der

Cayenne pep­per

Smoked pa­prika

Chi­nese five-spice

Cloves

Star anise

Ta­ble salt

Sea salt

Black pep­per­corns

Rose­mary

Bay leaves

Thyme

Oregano

Tar­ragon

PER­ISH­ABLES

Parme­san

Tasty cheese

But­ter

Milk

Eggs

Ba­con or pancetta

Olives

Capers

Mus­tard (Di­jon,

whole­grain and

hot English)

Tomato paste

May­on­naise

Le­mons

Onions

Car­rots

Gar­lic

Pars­ley

FREEZER

Peas/beans/edamame

Corn ker­nels

Mixed berries

Chicken stock

Bread

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