Pa­neer with Tomato, Cashew Nut and Onion Gravy

Dish - Everyday Dish - - Mains -

Heat the oil in a large sauté pan and cook the onion, cap­sicum, cumin and mus­tard seeds with a good pinch of salt un­til ten­der. Stir in the gar­lic, ginger and the spices then the cashew nuts and toma­toes and cook for 1 minute.

Add the wa­ter and bring to the boil. Sea­son and sim­mer gen­tly for 15 min­utes.

Add the pa­neer, beans and cream and sim­mer for a few min­utes un­til the pa­neer is hot. Stir through the co­rian­der just be­fore serv­ing. Serves 4

AMA­RANTH, RED QUINOA AND PUMP­KIN SALAD [ recipe pre­vi­ous page] PEA, BROC­COLI AND FETA FRIT­TATAS

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