Spinach rice beefs up hearty dish

East and Bays Courier - - COMMUNITY COOKBOOK YOUR HEALTH -

En­joy a clas­sic ver­sion of a favourite casse­role, which comes with a veg­etable-packed nu­tri­tious twist.

Each week Na­dia gives you another easy recipe for your fam­ily and you’ll find all the in­gre­di­ents in My Food Bag. my­food­bag.co.nz ❚ cup sour cream Com­bine rice, wa­ter and a pinch of salt in a medium pot and bring to the boil.

As soon as it boils, cover with a tight-fit­ting lid and re­duce to low­est heat to cook for 12 min­utes. Turn off heat and leave to steam, still cov­ered, for a fur­ther 8 min­utes. Do not lift lid dur­ing cook­ing.

Pat beef dry with pa­per tow­els and slice into 0.5cm-thick strips. Add to a medium bowl, along with flour and salt and toss to coat. Heat a driz­zle of oil in a large fry­pan on high heat. Stir-fry beef, in batches, for about 1 minute, un­til browned. Trans­fer back to bowl and set aside.

Keep pan on high heat and add wine/first mea­sure of stock to deglaze pan. Sim­mer, while rub­bing loose any pan brown­ings, un­til al­most all the wine has evap­o­rated. Re­duce heat to medium, add a lit­tle more oil and cook onion and gar­lic for 3-4 min­utes, un­til soft.

Add mush­rooms and cook for 2 min­utes, then add pa­prika, onion pow­der and gar­lic pow­der and cook a fur­ther 1 minute, un­til fra­grant.

Add to­mato paste and sec­ond mea­sure of stock and bring to a sim­mer and cook for 1-2 min­utes, or un­til slightly thick­ened. Add beef back to pan, along with rest­ing juices and sour cream and stir un­til warmed through. Re­move from heat and sea­son to taste.

While stroganoff is cook­ing, thinly slice spinach and grate cour­gette. Add to cooked rice, toss to com­bine and sea­son to taste with salt and pep­per.

To serve, di­vide spinach rice be­tween bowls and top with beef stroganoff.

MY FOOD BAG

Spinach rice is a great ac­com­pa­ni­ment to the clas­sic beef stroganoff.

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