BEEF STROGANOFF WITH SPINACH RICE

East and Bays Courier - - COMMUNITY COOKBOOK YOUR HEALTH - SPINACH RICE BEEF STROGANOFF

Ready-in: 30 min­utes Prep: 15 min­utes Cook: 20 min­utes Serves: 4-5. ❚ 1 cup bas­mati rice ❚ 11⁄2 cups wa­ter ❚ 2-3 hand­fuls baby spinach leaves ❚ 1 cour­gette ❚ 550g beef rump or sir­loin steaks (at room tem­per­a­ture) ❚ 2 tea­spoons flour ❚ tea­spoon salt ❚ cup red wine or stock (eg, chicken, beef) ❚ 1 brown onion, finely diced ❚ 2 cloves gar­lic, minced ❚ 200g-250g mush­rooms (eg, Swiss brown or white button), thinly sliced ❚ 1 tea­spoons pa­prika ❚ tea­spoon gar­lic pow­der ❚ tea­spoon onion pow­der ❚ 1 ta­ble­spoons to­mato paste ❚ 1 cup chicken or beef stock

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