Eastern Courier

Keep your dad on his toes this Father’s Day

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Every three hours a New Zealand man dies from a preventabl­e disease. Yet most ‘‘blokes’’ wait until something goes wrong before seeking help!

Men are not as diligent at taking care of themselves as women, according to health practition­ers around the world.

So men, what about some preventati­ve maintenanc­e for your body, as you would give your car? And women, let’s encourage our men to look after themselves. Small lifestyle changes can prevent or delay the onset of many health problems.

When diabetes, arthritis or stiff, aching joints are a problem, and more time is spent sitting, it’s important to have an easy and enjoyable way to remain active. Always choose something you enjoy doing because that will keep you at it.

Whether you participat­e in sports or not, there are other ways to keep your body moving. Activities like swimming, walking, cycling and gardening all help to keep your joints flexible and muscles strong.

In addition to these weight bearing activities, low impact, non weight bearing exercises like those of the Aircycle circulatio­n booster, can keep you moving while you sit watching TV, reading the paper, or talking on the phone.

If you’re looking for a Father’s Day gift to help keep Dad on his toes, an Aircycle will keep his blood pumping, muscles strong and help relieve pain.

Aircycles are available in pharmacies. More informatio­n and orders www.aircycle.co.nz or call 0800 14 14 15.

 ??  ?? Keep Dad moving – for his health’s sake.
Keep Dad moving – for his health’s sake.

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