EAT TO­GETHER AS A FAM­ILY AT THE DIN­NER TA­BLE

Eastern Courier - - OUT & ABOUT -

Eat­ing at the din­ner ta­ble, rather than in front of the TV plays a vi­tal role in set­ting up good habits. In­stead of mind­lessly eat­ing, sit­ting to­gether at the ta­ble fa­cil­i­tates more aware­ness of what you are putting into your mouth, whilst re­in­forc­ing that eat­ing is some­thing you do to nour­ish your­self, not a side ac­tiv­ity to TV watch­ing.

Us­ing pos­i­tive re­in­force­ment for help­ing with the cook­ing or for eat­ing veges also in­stils good

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