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PERSONAL HEALTH AND WELL-BEING: Jyoti Sondhi, left, seen here doing tai chi with Wyn Wright, offers meditation and spiritual awareness sessions to people in the East Auckland community. Sondhi, a meditation instructor, reiki teacher and spiritual mentor, holds them twice a month on Sundays from 5.20pm at Somerville, and also on Mondays from 11.50am at the Highland Park Community Centre, which has an entry of $5. For more information, phone 022 037 2768.