Vi­ta­min C

Element - - Nutrition -

re­mains con­tro­ver­sial; re­cent re­search shows that (3000mg +) taken through­out the day will help you fight off a cold. Take Vi­ta­min C pow­ders, they’re more eas­ily ab­sorbed and make sure they con­tain bioflavonoid, which en­sures the vi­ta­mins are syn­the­sised. While there are no se­ri­ous side ef­fects oc­cur­ring from vi­ta­min c, it can cause mild di­ar­rhoea if you take too much, which alerts you to re­duce the dose.

Newspapers in English

Newspapers from New Zealand

© PressReader. All rights reserved.