Rest

Element - - Nutrition -

is one of the best ways to ward off a cold and help fight in­fec­tion. Clin­i­cal stud­ies show by sim­ply sleep­ing and re­duc­ing ac­tiv­ity, the bet­ter it is for your im­mune sys­tem. Not only do you con­serve the body’s en­ergy for heal­ing, you re­duce stress, which is proven to have a sig­nif­i­cantly ad­verse ef­fect on the body’s de­fenses.

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