Gin­ger

Element - - Nutrition -

con­tains an­tivi­ral and an­ti­in­flam­ma­tory com­pounds that fight in­fec­tion, ease sore throats and, over­all, pro­mote bet­ter di­ges­tion, cir­cu­la­tion and cleans­ing. Gin­ger is so widely used in East­ern medicine, that Ayurveda call it ‘The Universal Medicine. Make a herbal tea from grated gin­ger and hot wa­ter and drink reg­u­larly through­out the day.

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