Gar­lic

Element - - Nutrition -

is an­tivi­ral, an­tiox­i­dant and an­ti­in­flam­ma­tory, con­tain­ing al­licin, which can block en­zymes that give viruses their abil­ity to flour­ish. Eat raw in sal­ads or add to a hot lemon, honey and gin­ger drink.

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