7-DAY MEAL PLAN

Element - - Food -

Mon­day: Ham on the bone with tan­gelo & mus­tard glaze

Tues­day: Chicken and Thai basil stir-fry

Wed­nes­day: Corn & zuc­chini frit­ters with salsa

Thurs­day: Lamb ke­babs with yo­ghurt dip and sum­mer salad

Fri­day: Seared Snap­per with Cous­cous, Baby Car­rots & Le­mon Yo­ghurt Sauce

Satur­day: Ham hash cakes with pars­ley sauce

Sun­day: Pork and ap­ples with ap­ple slaw

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