Go Raw

Element - - Nutrition -

It’s the next big thing. Raw food di­ets are be­com­ingly in­creas­ingly pop­u­lar and are an ex­cel­lent weight loss op­tion. Ex­pect to take a week or two for your palate to ad­just and watch the weight drop off while skin, hair, eyes and en­ergy thrive and you glow with en­er­getic well­be­ing. In­ter­est­ingly, al­ler­gies also of­ten re­duce as do headaches, stom­ach com­plaints, joint pain and asthma. Many raw food di­ets are veg­e­tar­ian or ve­gan but meat eaters can go raw too. Think sashimi, carpac­cio and tartare!

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