Lani’s liver detoxing herbs
Some studies suggest that short term cleansing diets have limited detoxing effect. Adding herbal detoxes or supplements to your regime increases detox potency. Liver cleansing and regenerating herbs: are important for supporting the liver’s enzymatic processes and bile flow.
Dandelion: 3 – 5g of dried
Yellow Dock: 2 – 4ml daily. Milk Thistle: enhances bile flow and detoxifies the liver. Take a standardised Milk Thistle product, 420mg of silymarin content daily.
Globe artichoke: 1.5 – 4g of dried leaf daily to promotes the flow and discharge of bile.
Turmeric: 2 – 3g daily to act as a liver antioxidant.