PRIN­CI­PLES OF HEALTH AT EV­ERY SIZE

Element - - LIFE STYLE - www.size­di­ver­sityand­health.org.

Ac­cept and re­spect di­ver­sity of body shapes and sizes. Health and well-be­ing are mul­ti­di­men­sional; phys­i­cal, so­cial, spir­i­tual, oc­cu­pa­tional, emo­tional and in­tel­lec­tual. Pro­mote all as­pects of health and well­be­ing for peo­ple of all sizes. Pro­mote eat­ing balancing in­di­vid­ual nu­tri­tional needs, hunger, sati­ety, ap­petite and plea­sure. Pro­mote in­di­vid­u­ally ap­pro­pri­ate, en­joy­able, life-en­hanc­ing phys­i­cal ac­tiv­ity, over ex­er­cise fo­cused on weight loss.

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