Eat to pro­tect your prostate

Element - - Well Being -

Eat lots of fruit, legumes and veg­eta­bles and re­duce in­take of pro­cessed foods.

• Oily fish twice a week.

• Min­imise caf­feine and sugar.

• Re­duce car­bo­hy­drate in­take, choose whole­grains.

• Snack on raw nuts and seeds.

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