You need a decent blender but the most expensive isn’t necessarily the best. • If you’re not used to raw greens, start with a 50/50 blend of green veggies and fruit. Fruit adds sweetness. • Fruits for blending: Bananas, pears, kiwifruit,
apples and berries. • Experiment with different greens and combos. As you drink more smoothies you can cut down (or out) the fruit. • Be bold with adding healthy ingredients like
herbs, seeds, seaweed, nuts and spirulina. • Blend greens and fruit for 45 – 90 seconds.
Start on low speed before turning up to high. • Higher green volume means longer blending
time for smooth consistency. • Clean your blender straight-away. • Green smoothies can stay in the refrigerator
for 2 – 3 days, but fresh is best.