YOUR PA­LEO PATH­WAY

Element - - Nutrition -

Based on a 1970’s book The Stone-Age Diet by gas­tro-en­terol­o­gist Wal­ter Voegltin, the Pa­leo diet has boomed lately. I don’t eat as much meat as rec­om­mended, en­joy a lit­tle dairy now and again and am a big fan of the low GI ben­e­fits of legumes – es­pe­cially at this time of year. I fol­low a pa­leo-ish path, sup­ple­mented by lots of raw veges. Find the path that works for you and do so with the help of a clin­i­cal nu­tri­tion­ist for best ef­fect.

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