YOUR PALEO PATHWAY
Based on a 1970’s book The Stone-Age Diet by gastro-enterologist Walter Voegltin, the Paleo diet has boomed lately. I don’t eat as much meat as recommended, enjoy a little dairy now and again and am a big fan of the low GI benefits of legumes – especially at this time of year. I follow a paleo-ish path, supplemented by lots of raw veges. Find the path that works for you and do so with the help of a clinical nutritionist for best effect.