Fashion Quarterly - - Move -

Kate rec­om­mends ad­ding Pi­lates to your ex­er­cise regime two to three times a week. “Any­thing above that, you are re­ally work­ing on gain­ing strength and mo­bil­ity. We have clients who use it as their daily ex­er­cise and get amaz­ing re­sults.”

Many stu­dios have new-mem­ber deals, with re­duced rates for first-timers. Once you’re com­mit­ted, check out their con­ces­sion rates, which will work out to be much cheaper than pay­ing per class. PI­LATES KIT

• Tight, comfy cloth­ing (wear­ing tighter-fit­ting cloth­ing can help the in­struc­tor to bet­ter as­sess your pos­ture and tech­nique on the ma­chine) • Bare feet or socks with grips on the soles • Wa­ter

• Sweat towel

Down­load the MindBody app to find a re­former Pi­lates stu­dio in your area and book a class.

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