Healthy, tasty pan-fried fish

Pan-fry­ing fish is a quick and easy tech­nique for pre­par­ing this lean pro­tein.

Feilding-Rangitikei Herald - - Community Cookbook -

Fish is one of the health­i­est foods around. It’s high in pro­tein, low in fat and pro­vides a range of health ben­e­fits for your body and brain.

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