B IS FOR BONE BROTH

Food - - Health-abet -

Bone broths are a culi­nary cul­tural tra­di­tion, made by sim­mer­ing an­i­mal bones with herbs and a few veg­eta­bles. The re­sult is a rich brew packed with min­er­als, such as phos­pho­rus, mag­ne­sium, sil­i­cone, sul­phur and other trace min­er­als, such as cop­per, in a highly ab­sorbable form. Broth is a nat­u­ral way to get more gelatin into the diet and is re­spon­si­ble for pro­mot­ing ev­ery­thing from good skin health to a stronger di­ges­tive sys­tem, bet­ter joint health and even as a way of en­joy­ing more rest­ful sleep.

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