H IS FOR HERBS

Food - - Health-abet -

Not only can herbs el­e­vate culi­nary cre­ations, they are also a great way to nat­u­rally sup­port well­be­ing and are the foun­da­tion of an­cient tra­di­tional medicine prac­tices. They are rich in phy­tonu­tri­ents, a class of nu­tri­ents that are thought to have health-pro­tect­ing prop­er­ties. Stud­ies have found that the many phy­tonu­tri­ents found in herbs help to de­fend and pro­tect the body’s cells from ex­ces­sive wear and tear and the on­slaught of de­gen­er­a­tive dis­eases.

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