X IS FOR X-TRAIN­ING

Food - - Health-abet -

The best-known form of cross train­ing is Cross-fit, which takes place at gyms across New Zealand. It works var­i­ous parts of the body by com­bin­ing weight train­ing, aer­o­bics and gymnastics in a dis­ci­pline de­signed to get your body and mind fit in ev­ery sin­gle area.

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