T IS FOR TURMERIC
Use it fresh or powdered, turmeric is full of antioxidants, vitamins and minerals. It has been used in traditional Indian Ayurvedic medicine as a treatment for inflammatory joint diseases and is proven to boost immunity, create a stronger digestive system and help protect joints. It’s nature’s oldest anti-ageing secret because it flushes your blood, detoxifies your liver and leaves your skin looking smooth. There’s also research being done on the active ingredient in turmeric, called curcuminoids, specifically on their anti-carcinogenic properties and how they may inhibit the growth of certain cancers.