T IS FOR TURMERIC

Food - - Health-abet -

Use it fresh or pow­dered, turmeric is full of an­tiox­i­dants, vi­ta­mins and min­er­als. It has been used in tra­di­tional In­dian Ayurvedic medicine as a treat­ment for in­flam­ma­tory joint dis­eases and is proven to boost im­mu­nity, cre­ate a stronger di­ges­tive sys­tem and help pro­tect joints. It’s na­ture’s old­est anti-age­ing se­cret be­cause it flushes your blood, detox­i­fies your liver and leaves your skin look­ing smooth. There’s also re­search be­ing done on the ac­tive in­gre­di­ent in turmeric, called cur­cum­i­noids, specif­i­cally on their anti-car­cino­genic prop­er­ties and how they may in­hibit the growth of cer­tain can­cers.

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