NEW WAYS WITH... Canned seafood; simple and convenient meals that are full of goodness
DON’T BE A FISH OUT OF WATER; FOR AN AFFORDABLE, TASTY DINNER THAT’S THE ULTIMATE IN GOOD MOOD FOOD, START WITH A CAN OF TUNA, SALMON OR CRAB
Convenience in a can, tinned fish is a pantry staple that makes whipping together a nutritious meal economical and easy. High protein, low fat and packed full of valuable omega-3 fatty acids, fish is a great source of goodness – and the canned version means you can have it even when supplies of fresh seafood are scarce, and without the hefty price tag. There are also a variety of options, so for those not
keen on simple tuna in spring water, consider flavours such as satay or chilli and lime. And don’t limit yourself to tuna – crab meat, salmon and even shrimp is available in a can.
So get experimenting – our recipes over the following pages will fill you with plenty of inspiration.