Eat for energy
THE GOOD CARBS COOKBOOK
by Dr Alan Barclay, Kate Mcghie and Philippa Sandall (Murdoch Books), $45
Carbohydrates have had a bad rap lately, but they are still a vital part of our diet. The Good
Carbs Cookbook will show you in 100 recipes which fruits, vegetables, grains and legumes are the best for you to stay healthy, feel fuller for longer and give you energy. With nutritional analysis and tips and tricks included, this cookbook is great for both beginners and advanced cooks. We have three copies of The Good
Carbs Cookbook to give away; email firstname.lastname@example.org with Good Carbs in the subject line by August 31, 2017.