Eat for en­ergy

THE GOOD CARBS COOK­BOOK

Food - - Food for thought -

by Dr Alan Bar­clay, Kate Mcghie and Philippa San­dall (Mur­doch Books), $45

Car­bo­hy­drates have had a bad rap lately, but they are still a vi­tal part of our diet. The Good

Carbs Cook­book will show you in 100 recipes which fruits, veg­eta­bles, grains and legumes are the best for you to stay healthy, feel fuller for longer and give you en­ergy. With nu­tri­tional anal­y­sis and tips and tricks in­cluded, this cook­book is great for both begin­ners and ad­vanced cooks. We have three copies of The Good

Carbs Cook­book to give away; email food­magazine@bauer­me­dia.co.nz with Good Carbs in the sub­ject line by Au­gust 31, 2017.

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