KIWIFRUIT FREEZER POPS
PREP + COOK TIME 20 mins + freezing MAKES 4
1 ripe kiwifruit ¼ cup of strawberry yogurt or melted chocolate chopped nuts, chocolate hail, sprinkles, or coconut, to decorate (optional)
1 Slice both ends from the kiwifruit. Slip a teaspoon between the skin and the flesh. Slide it around the circumference of the fruit, then slip the fruit out of its skin in one piece.
2 Slice into 4 thick slices and trim to shape with a cookie cutter or sharp knife if needed. Insert a lollypop stick and freeze flat.
3 When frozen, dip in strawberry yoghurt or melted chocolate, shake off excess and decorate, if desired. Store the pops in the freezer in a container. Use within a week. PER SERVE Energy 24kcal, 102kj • Protein 1g • Total Fat 0.8g • Saturated Fat 0g • Carbohydrate 4.1g • Fibre 0.7g • Sodium 11.9mg