BEEF AND VEG­ETABLE SOUP

Food - - Winter Warmers -

PREP + COOK TIME 9 hours 45 mins SERVES 4

1kg gravy beef, trimmed, cut into 2.5cm pieces 1 gar­lic clove, crushed 1 onion,cut into 1cm pieces 2 stalks cel­ery, trimmed, cut into 1cm pieces 2 car­rots, cut into 1cm pieces 2 pota­toes, cut into 1cm pieces 400g canned diced to­ma­toes 1 litre wa­ter 500ml beef stock 2 dried bay leaves 120g frozen peas salt and black pep­per ⅓ cup coarsely chopped flat-leaf pars­ley

1 Com­bine beef, gar­lic, onion, cel­ery, car­rots, pota­toes, to­ma­toes, the wa­ter, stock and bay leaves in a slow cooker. Cook, cov­ered, on LOW for about 9 hours.

2 Add peas to the slow cooker and cook, cov­ered, for a fur­ther 30 min­utes.

3 Dis­card bay leaves. Sea­son. 4 Serve soup sprin­kled with the chopped pars­ley. PER SERVE En­ergy 430kcal, 1800kj • Pro­tein 58.9g • To­tal Fat 12.7g • Sat­u­rated Fat 4.6g • Car­bo­hy­drate 15.3g • Fi­bre 7.3g • Sodium 689mg

Newspapers in English

Newspapers from New Zealand

© PressReader. All rights reserved.