MOROCCAN LAMB WITH HONEY
PREP + COOK TIME 8 hours 45 mins SERVES 4
400g baby carrots, trimmed 600g baby new potatoes 8 spring onions, trimmed 250ml chicken stock 1.5kg lamb shoulder 2 tablespoons honey 2 tablespoons vegetable oil 3 cloves garlic, crushed 2 teaspoons fennel seeds 1 teaspoon ground cinnamon, 1 teaspoon ground ginger 1 teaspoon ground cumin ¼ teaspoon cayenne pepper
1 Combine carrots, potatoes, onions and chicken stock in a slow cooker.
2 Score lamb at 2.5cm intervals. Combine honey, oil, garlic, seeds and spices, and rub mixture over lamb. Place lamb on vegetables in cooker. Cook, covered, on LOW for about 8 hours.
3 Coarsely shred or slice lamb; serve with vegetables and some of the cooking liquid. PER SERVE Energy 766kcal, 3207kj • Protein 67g • Total Fat 40.5g • Saturated Fat 13.8g • Carbohydrate 29.9g • Fibre 6.4g • Sodium 478mg