Mind mat­ters

BETTER BRAIN FOOD

Food - - Food for thought - by Ngaire Hob­bins & Michelle Craw­ford (Murdoch Books), $45

The brain is an es­sen­tial or­gan of the body, and this book will ex­plain how to keep it in good condition and eat to pre­vent de­men­tia. Part one ex­plores the sci­ence of brain health and part two has more than 70 recipes to keep your body and brain nour­ished. We have three copies of Better Brain Food to give away; email food­magazine@ bauer­me­dia.co.nz with Better Brain Food in the sub­ject line by Oc­to­ber 31, 2017.

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