The SU­PER FACTOR

Food - - Superfoods -

Adding pesto to a dish loads it up with all the good­ness that comes from the main in­gre­di­ent in this pop­u­lar sauce; basil. Rich in an­tiox­i­dants and vi­ta­mins, basil has long been hailed for its medic­i­nal ben­e­fits, which in­clude sup­port­ing healthy brain func­tion, man­ag­ing arthri­tis, re­liev­ing PMS and help­ing the body deal with emo­tional and phys­i­cal stress.

Newspapers in English

Newspapers from New Zealand

© PressReader. All rights reserved.