10 OUT OF 10

Good Health Choices - - Community - Judy

I loved the ar­ti­cle ‘10 lessons from a Fit­ness Ex­pert’ in the Au­gust is­sue! As some­one who en­joys ex­er­cise and used to over-train, I found Nats’ tips very real. Hav­ing re­cently re­cov­ered from a knee surgery, it will help me on my jour­ney back to be­ing healthy and ac­tive. It’s also good to teach my 10-year-old niece to live a bal­anced, healthy lifestyle!

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