Good Health Choices - - Community - Ash­leigh

It was so re­fresh­ing to read the ‘De­sign Your Dream’ ar­ti­cle in the Au­gust is­sue, about lit­tle ways to help us out of a lifestyle rut. I liked what the life coach said about “what we fo­cus on tends to grow”, and I think it’s fas­ci­nat­ing how many things seem to stem from our mindset and our be­liefs about the world. As some­one who is prone to shy­ness and neg­a­tive self-talk, I’m now try­ing out some daily pos­i­tive af­fir­ma­tions to help boost my con­fi­dence. I’m look­ing for­ward to hav­ing a bolder outlook on life!

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