Good Health Choices - - Health bites -

It can be easy to dis­miss food fads, but the trendi­est foods of 2017 are also healthy. Re­searchers at the Uni­ver­sity of Ge­or­gia found foods like chia seeds, av­o­ca­dos, wal­nuts and quinoa are rich in polyun­sat­u­rated fats, which help in­flu­ence our ap­petite hor­mones to keep us fuller and more sat­is­fied for longer.

Newspapers in English

Newspapers from New Zealand

© PressReader. All rights reserved.