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Good Health Choices - - Health bites -

It can be easy to dis­miss food fads, but the trendi­est foods of 2017 are also healthy. Re­searchers at the Uni­ver­sity of Ge­or­gia found foods like chia seeds, av­o­ca­dos, wal­nuts and quinoa are rich in polyun­sat­u­rated fats, which help in­flu­ence our ap­petite hor­mones to keep us fuller and more sat­is­fied for longer.

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