SNORING? WALK IT OFF!
Going for a walk at lunchtime may do more than keep you fit – it could stop you from snoring. A lesser-known cause of snoring is fluid build-up in our legs throughout the day, especially when sitting for long periods. “When we lie down to sleep, this fluid redistributes to other parts of the body, including the throat, causing narrowing that leads to snoring,” explains Professor Bhajan Singh of the University of Western Australia. Anything that works the calf can help prevent this build-up, including calf raises.