NOUR­ISH YOUR BRAIN WITH SQUASH SEEDS

Good Health Choices - - Eat Smart -

The seeds of squash – plus pump­kins and gourds – are packed with health-giv­ing omega-3 fats. These es­sen­tial fatty acids help feed your brain to im­prove mem­ory and cog­ni­tive func­tion.

TOP TIP Rinse squash seeds, toss them in oil then roast in the oven for 10-15 min­utes on 180°C for a healthy snack.

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