SOOTHE YOUR NERVES WITH CEL­ERY LEAVES

Good Health Choices - - Eat Smart -

The leafy tops of cel­ery con­tain five times as much calm­ing and anx­i­ety-sooth­ing mag­ne­sium as the stalks. Plus, they con­tain com­pounds with an­ti­in­flam­ma­tory prop­er­ties that are thought to pre­vent cancer cell for­ma­tion.

TOP TIP: Chop them over fish or pasta, or juice them along with car­rot and ap­ple for a re­fresh­ing drink.

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