LOSE FAT WITH BONE MAR­ROW

Good Health Choices - - Eat Smart -

Amer­i­can re­searchers found the fat tis­sue in bone mar­row is an im­por­tant source of the hor­mone adiponectin, which reg­u­lates in­sulin sen­si­tiv­ity and helps to break down fat.

TOP TIP: Ask your butcher to split some beef bones for you, then roast them for 15 min­utes on 200°C un­til the mar­row starts to bub­ble a lit­tle. Spread it on bread, like pâté.

Newspapers in English

Newspapers from New Zealand

© PressReader. All rights reserved.