AS­SIST YOUR DI­GES­TION WITH PINEAP­PLE CORE

Good Health Choices - - Eat Smart -

It may be a bit tough, but pineap­ple core con­tains high lev­els of brome­lain, a di­ges­tive en­zyme that ben­e­fits your gut by help­ing break down pro­teins. It also acts as an anti-in­flam­ma­tory.

TOP TIP Make a di­ges­tion-im­prov­ing smoothie by blend­ing the core. Whiz it with 100ml co­conut milk, two hand­fuls of spinach and a ba­nana. Add more co­conut milk to di­lute if nec­es­sary, and drink af­ter main meals.

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