ASSIST YOUR DIGESTION WITH PINEAPPLE CORE
It may be a bit tough, but pineapple core contains high levels of bromelain, a digestive enzyme that benefits your gut by helping break down proteins. It also acts as an anti-inflammatory.
TOP TIP Make a digestion-improving smoothie by blending the core. Whiz it with 100ml coconut milk, two handfuls of spinach and a banana. Add more coconut milk to dilute if necessary, and drink after main meals.