SU­PER­FOOD SMOOTHIE

Good Health Choices - - Spring Shape up -

1 cup milk

½ cup frozen mixed berries 1 frozen spinach par­cel ½ frozen ba­nana

2 tsp ste­via

1 tbsp chia seeds

Soak chia seeds in a lit­tle wa­ter 15 min­utes be­fore blend­ing to im­prove

their di­gestibil­ity.

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