…UP­PING THE AN­TIOX­I­DANTS IN MY MORN­ING CUPPA

IN 5 MIN­UTES

Good Health Choices - - News -

Next time you make a cup of tea, don’t hurry. “By leav­ing your tea to brew for three to five min­utes and stir­ring the tea leaves in the pot at least twice, you max­imise the healthy an­tiox­i­dants,” says Dil­han C Fer­nando from tea mak­ers Dilmah. He says if you leave tea still and pour within one minute, you get just 32 per cent of the an­tiox­i­dants, but stir and leave it to sit and that rises to 92 per cent.

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