Wake-up call

HOW GOOD IS YOUR BREKKIE?

Good Health Choices - - Contents -

What makes a good break­fast?

For most of us, it needs to be nu­tri­tious and con­ve­nient. But many break­fast foods that are con­sid­ered healthy can be high in kilojoules or hid­den sugar, or sim­ply leave you feel­ing un­sat­is­fied. To help you build a bet­ter break­fast, di­eti­tian Geral­dine Ge­or­geou puts 12 pop­u­lar choices un­der the mi­cro­scope – and the re­sults might sur­prise you.

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