TO HELP YOU BOTH GET TO SLEEP AND STAY ASLEEP

Good Health Choices - - Lifestyle Bites -

Take medic­i­nal kava, which is avail­able in tablets or as a liq­uid herb. This herb is use­ful in many ways to in­duce sleep. Kava is help­ful when a per­son has dif­fi­culty get­ting to sleep be­cause their mind is too ac­tive (they are wor­ry­ing) or be­cause their body is too ac­tive (they pro­duce their stress hor­mone at the wrong end of the day). This herb also helps those suf­fer­ing from ex­ces­sive REM stage/short delta wave stage sleep (those who suf­fer from night­mares or those peo­ple who are hav­ing long dreams). Kava is also used for peo­ple who have trou­ble sleep­ing be­cause they are in pain.

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