TO HELP YOU BOTH GET TO SLEEP AND STAY ASLEEP
Take medicinal kava, which is available in tablets or as a liquid herb. This herb is useful in many ways to induce sleep. Kava is helpful when a person has difficulty getting to sleep because their mind is too active (they are worrying) or because their body is too active (they produce their stress hormone at the wrong end of the day). This herb also helps those suffering from excessive REM stage/short delta wave stage sleep (those who suffer from nightmares or those people who are having long dreams). Kava is also used for people who have trouble sleeping because they are in pain.