TO HELP YOU STAY ASLEEP

Good Health Choices - - Lifestyle Bites -

Sup­ple­ment your daily diet with cal­cium tablets. This min­eral is one of my favourite sup­ple­ments for sleep. Among other im­por­tant roles, cal­cium reg­u­lates the ner­vous sys­tem. It calms us and en­sures the re­lease of mela­tonin.

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