SLEEP BET­TER

IN 10 MIN­UTES

Good Health Choices - - Lifestyle Bites -

Be­fore you go to bed, spend

10 min­utes ‘brain dump­ing’ to help sig­nal to your mind that it’s time to sleep. “Sim­ply jot down any­thing and every­thing tak­ing up space in your brain. It might be goals for the next day, feel­ings about a sit­u­a­tion or gen­eral wor­ries.

“The point is to get every­thing down on pa­per so your brain can re­lax in the knowl­edge it doesn’t have to hold on to every­thing. And

that, in turn, helps you sleep,” says nutri­tion­ist Gemma Clark from The

Sprout Nutri­tion and Well­ness.

Newspapers in English

Newspapers from New Zealand

© PressReader. All rights reserved.