IN­CREASE LONGEVITY

IN 15 MIN­UTES

Good Health Choices - - Lifestyle Bites -

In­stead of fid­dling with your phone on your com­mute to and from work, spend 15 min­utes of each jour­ney read­ing a book and you’ll ac­tu­ally ex­tend your life ex­pectancy by two years, say ex­perts. It’s be­lieved that read­ing boosts cell con­nec­tiv­ity in the brain, im­prov­ing our cog­ni­tion in ways that might help us live longer.

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