TRA­DI­TIONAL POR­RIDGE

Good Health Choices - - Eat Smart -

A BOWL OF OATS WITH WARM MILK IS A RE­ALLY SAT­IS­FY­ING MEAL ON COLD MORN­INGS AND PRO­VIDES YOU WITH PRO­TEIN TOO.

Oats make a good choice be­cause they con­tain a sol­u­ble fi­bre called be­taglu­can that can help pre­vent choles­terol be­ing ab­sorbed into your body. Oats are also low in sat­u­rated fat and sodium. To add some sweet­ness and in­crease your an­tiox­i­dant in­take, top your por­ridge with berries.

RAT­ING: EX­CEL­LENT CHOICE.

Newspapers in English

Newspapers from New Zealand

© PressReader. All rights reserved.