A BOWL OF OATS WITH WARM MILK IS A REALLY SATISFYING MEAL ON COLD MORNINGS AND PROVIDES YOU WITH PROTEIN TOO.
Oats make a good choice because they contain a soluble fibre called betaglucan that can help prevent cholesterol being absorbed into your body. Oats are also low in saturated fat and sodium. To add some sweetness and increase your antioxidant intake, top your porridge with berries.
RATING: EXCELLENT CHOICE.